We all experience anxiety from time to time. Some people worry about family or relationships, others about work, finances or health. Some even worry that they worry too much!
In a way, we should be glad - our body responds to feelings of anxiety or stress by being more alert, which is designed to help keep us safe from danger. We just don’t want to stay in the flight or fight response mode all the time and overtax our system. Sometimes we just need to kick up our Nuknuuk-covered feet and do nothing but relax. If you have a problem letting go of your worries, however, we have compiled a list of coping mechanisms for you to try.*